Archive for the ‘ Health ’ Category

ahhNatural Keeps Spas Chlorine-Free CleanA brief update now that I’ve been using AhhNatural for several years. It continues to provide a clean hot tub without chlorine. But I would like to share some tricks and tips from experience.

Unlike traditional hot tubs which essentially chemical bomb the water, you should enter an ahhNatural tub clean. If it becomes overwhelmed with oil and bacteria, you may need to resort to chlorine to get it back to clean state. I have resorted to using chlorine on a few occasions, but only to get my water back to “normal”. When I do this, I remove the ahhNatural bag from the tub until most of the chlorine has dissipated.

ahhNatural specifies using hydrogen peroxide to shock the tub and keep it clean. I usually do this after refilling the tub. Over the course of using the tub, I use “MPS” – monopersulfate. There are a few forms of this compound on the market, which most pool supply stores will carry at least one. Essentially this uses oxygen, like peroxide, to keep the tub clean. You should experiment with various MPS brands. SpaDepot offers an MPS I have used consistently. However, I have found that when the water gets really dirty, you may eventually go through a large quantity of MPS. What I have noticed is that in large quantities, MPS will break down into some cloudy material. This may give you the impression that your water is dirty. It will eventually get filtered out, but you may need to resort to chlorine to get the tub back to normal. Too much MPS can wreak havoc with your pH too.

The biggest tip is that pH is critical. It is true that your ahhNatural water will stabilize to its preferred pH, which will likely differ greatly from the standard spa pH level. I have also lived in two areas where the water is quite different and can impact how easy it is to maintain your pH.

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SleeptrackerEliteMensYaaawwwnnn. If you have trouble getting good sleep or rest, this might be the tool for you.

The Sleeptracker uses an internal accelerometer (the same thing in the iPhone) to monitor your sleeping patterns. It can monitor and detect your sleep cycle – deep REM vs light sleep – and enable you to track it over time. You can log your eating, exercise and other behaviors that might impact sleep to manage your patterns.

What’s more is that when you set an alarm to wake up it will do so during your lightest sleep phase – so you feel less groggy and more refreshed. Well, that is the promise anyway.

The alarm can vibrate or be audible, which is a good “alarm clock” option. But I never felt refreshed…ever. I used the Sleeptracker for several months and saw consistency in my sleep patterns but no real “aha” moments…so to that extent it just confirmed that my stressful lifestyle causes my chronic exhaustion.

The alarm certainly wakes you up at the top of your sleep cycle, but I never felt refreshed. What I did conclude was that I simply don’t get enough sleep to feel refreshed…getting sleep is key for me. it really didn’t matter: exercise, caffeine, food, etc – I just needed sleep to offset stress.

Sleeptracker is a great troubleshooting tool for those needing more rest. But don’t expect miracles.

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